Lemon Water Weight Loss - Questions and Answers

It is the accepted opinion that lemon and water play a big role in weight loss. Does drinking this water actually has the effect of losing weight or is it just one overrated myth? This time I will respond to some of the most frequently asked questions about this diet.

Is using lemon water to lose weight really possible? Yes! A lot of people are not aware that they don't drink enough water. It often happens that people get mixed feelings of hunger and thirst. When that happens they eat more food, which leads to long-term weight gain. If you think this is happening to you, I recommend that you drink a glass of lemon water before each meal. Use lemon water to lose weight. This is a proven fact which will help you to get rid of excess pounds. A glass of water with lemon before meals will fill you up, so you will eat less. Moreover, this is an excellent drink for detoxification and removal of excess fluids from the body. Lemon water has no calories, so you can drink it as much as you want.

Does warm lemon water reduces appetite? Of course! The water actually reduces hunger. But there are some limitations. You cann't just drink water all day. You need to eat moderately and exercise. That is the only healthy way to lose weight. That means - use water to alleviate hunger. Do not overdo it. Proper nutrition is extremely important. It is best to consume five small meals a day. Before each meal have a glass of lemon water. If you use lemon water to lose weight, you will surely succeed.

What else can I mix with lemon water? The rule is that you can add a lot of ingredients in your lemon water. You just have to be sure not to add any extra calories. What is usually recommended is to add cucumber, mint, ginger, and so on. All these ingredients have beneficial effect on the weight loss process and they prevent water retention. It should be noted that the lemon water only helps the weight loss process. Most of us seek magical potion which can help us losing those pounds. Something like that doesn't exist! Weight loss process involves many factors. You can't use only lemon water to lose weight. Make sure you eat less, eat healthy food and include physical activity. Lemon water with mint, cucumber, or something else, is not a recipe for weight loss. It's just a help. Remember that.

Which is better, warm or cold water? Warm water cleans the body much faster. But there are some limits. It is recommended only one glass of warm lemon water, in the morning. It is excellent for cleansing your digestive system. However, our body needs cold water as well. Cold water will force our body to heat and thus speed up the metabolism. All this will lead to higher calorie consumption. The more calories you burn, the more pounds you'll lose. Thus, it's enough only one glass of warm lemon water to lose weight.